Wellbeing & longevity
Your personal health agent.
The agent is the Coach. Tell it what you are aiming at: it reads your own record first, researches the question against current sources, cites what it used, and then proposes the change to your protocol, your meals and your training. You decide whether it happens.
What you get
Real screens from the app, running on demonstration data.
Coach
The agent itself. Ask in your own words — the answer is built out of your own record, and carries the sources it used.
Live workout
A session in progress with your heart rate live from your strap or Watch, each set's heart rate beside it, the next weight suggested from your recent sets, and one Start/Stop control that walks you through every set.
Today
Your scores, the day's session from your protocol ticked off, and what you have eaten against your targets — with what Coach noticed waiting in the inbox at the top.
Plan
Your approved targets, meals and training in one place — the block you are on, and the sessions it asks of you this week.
A coach that has read your record
Apex Coach reads your recent training, meals, sleep and lab markers before it answers, so the advice is about you rather than about people in general. It researches live and shows its sources.
It proposes, you approve
When Coach wants to change your protocol, your meals or your training, it says so and Apex puts the control that applies it in front of you. Nothing is rewritten behind you.
One question at a time, not a form
Setup is a conversation. Connect Apple Health and it opens already knowing how you sleep and how often you train, so it asks about what it cannot see — and your protocol is built out of that conversation.
It comes back to you
Upload a lab report and Coach reads it and opens the conversation about it, inside the quiet hours you set. Once a week, when there is enough to review, it walks through what worked and what stalled.
Everything feeds the Coach
Connect Apple Health to bring in the body, heart, sleep, steps and exercise summaries you choose to share. Apex labels that source clearly and uses it for original, non-clinical Rebound, Training Load and Sleep insights. With a paired Apple Watch, a live session carries heart rate set by set. Apex also writes back what you log in it — a completed Apex workout, and a saved food entry with its exact calories and macronutrients. Both are on by default and either can be switched off in Account, Apple Health. Apex never writes scores, predictions or AI-generated data back to Apple Health.
Log by typing, by reusing a saved meal or workout, by photographing a plate, or by talking — each becomes a draft you check before anything is saved. Upload lab reports and scans when you choose and correct what was extracted. Keep a journal in your own words, and choose whether Coach may read it. What you share is what the Coach reads before it answers.
Apex is educational and is not a medical device. It does not diagnose, and it routes clinical questions to a physician.
Apex lives on your phone.
Everything above is in the app. There is nothing to set up here.